I have tried light therapy as well as taking a lot of vitamin D. Nothing seemsto help. Studies show that light therapy is supposed to do wonders.
What does help is letting myself sleep as much as possible, and taking it reallyeasy, almost like you would when your emotions are raw from PMS. The more Ialign myself with introspection, creativity and rest during the dark part of theyear, the easier it is for me. I gain a little bit of weight every winter anddon't worry about it. I am starting to think that it is not something wrongwith me, but my body screaming at me to slow down, WAY down in the winter. Idon't feel bad about pushing harder in the summer months that way either.I'm also lucky that my current job is very busy in the summer (May throughSeptember) and really slow November through April. I felt bad last year for notwanting to work in the winter months, this year I feel like I earn my due in thesummer and now can spend more mental time on me at work. I feel like this setup was a syncronistic personal blessing!
As within so without, as above so below but in a different manner. The worlddoes reflect how we should live in harmony with its cycles. Sleeping extrameans that you allow your younger self and higher self more time in control. Insuch states you actually are letting your other parts of self shine through andcommunicate with you. If its all go go go all the time, we subvert the shadowand subvert the child self and cut ourselves off from our power as whole,healthy beings. Winter is a convenient time for me to tap into that, just likethe core of sap of a tree, down and within is wisdom as well, waiting to betapped, so that like a maple tree, we can taste the sweet syrup in the spring.