Don Miguel Ruiz wrote a great little book called The Four Agreements. Those agreements are:
1. Be Impeccable with your Word: Speak with integrity. Say only what you mean. Avoid using the Word to speak against yourself or to gossip about others. Use the power of your Word in the direction of truth and love.
2. Don’t Take Anything PersonallyNothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.
3. Don’t Make AssumptionsFind the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.
4. Always Do Your BestYour best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.
I heard my mother and father talk about this book and a one friend in particular that lived by those agreements. I read the book a few years ago, then I let the agreements slip into my subconscious. I have found that in the past 2 years, I have been focusing on communication, not making assumptions, and not taking things personally. (as an overachiever, I don't usually have the "do your best" issue, its usually, more of "go easy on yourself" thing). Not taking things personally is the hardest. It is so much more pronouced when I'm with my family, because either, I notice my instinctual behaviors more, they know my triggers, or I have grown some and they want old paradigms to work. Its probably a combination of all 3.
I had a lot of bad dreams last night. At one point, I brought my etheric bodies above me to hover over me like a mother bird. The winged me, held me and rocked me, asking me what was wrong. "I don't want to be alone. I don't want love to be taken away from me. I'm afraid for the future, what if I fall? There will be no one but me to pick me up." "I am here for you, you won't fall" winged me crooned.I relaxed and drifted, fluttering back into sleep, in the safe bossom of my home, my retreat, my fortress.
I keep the keys to my home, my inner sanctum and I am not alone. This tree is made of Love, bound by Love, and grown with care, communication, and Time.
Blessed be.
1. Be Impeccable with your Word: Speak with integrity. Say only what you mean. Avoid using the Word to speak against yourself or to gossip about others. Use the power of your Word in the direction of truth and love.
2. Don’t Take Anything PersonallyNothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.
3. Don’t Make AssumptionsFind the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.
4. Always Do Your BestYour best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.
I heard my mother and father talk about this book and a one friend in particular that lived by those agreements. I read the book a few years ago, then I let the agreements slip into my subconscious. I have found that in the past 2 years, I have been focusing on communication, not making assumptions, and not taking things personally. (as an overachiever, I don't usually have the "do your best" issue, its usually, more of "go easy on yourself" thing). Not taking things personally is the hardest. It is so much more pronouced when I'm with my family, because either, I notice my instinctual behaviors more, they know my triggers, or I have grown some and they want old paradigms to work. Its probably a combination of all 3.
I had a lot of bad dreams last night. At one point, I brought my etheric bodies above me to hover over me like a mother bird. The winged me, held me and rocked me, asking me what was wrong. "I don't want to be alone. I don't want love to be taken away from me. I'm afraid for the future, what if I fall? There will be no one but me to pick me up." "I am here for you, you won't fall" winged me crooned.I relaxed and drifted, fluttering back into sleep, in the safe bossom of my home, my retreat, my fortress.
I keep the keys to my home, my inner sanctum and I am not alone. This tree is made of Love, bound by Love, and grown with care, communication, and Time.
Blessed be.
I hope the dreams calm down soon for you, Maggi. But beautiful post, thanks for sharing. :-)
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